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Toe & Arch Strengthening With Towel - Standing - Advanced

by MASS4D® Media February 08, 2018


This advanced exercise builds on the seated Towel Toe Crunch exercise. Toe crunches strengthen the deep muscles of the foot arch known as the interossei and lumbrical muscles. These work to strengthen the feet, improve circulation and promote foot health. People with balance problems should not attempt this exercise and continue only with the seated version.

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