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Bridge Hip Strengthening - Balance Ball - Advanced

by MASS4D® Media February 08, 2018


This beginner level stability ball exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles. By performing on the stability ball, the core muscles are also engaged to sustain balance.


Bridge Hip Strengthening With Single Leg With Lift - Lying On Back - Expert

by MASS4D® Media February 08, 2018


This advanced level strengthening exercise that builds up on the intermediate version of the Bridge Exercise. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.


Bridge Hip Strengthening With Single Leg - Lying On Back - Advanced

by MASS4D® Media February 08, 2018


This intermediate level strengthening exercise takes Bridge Exercise to the next level with this single leg version. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.


Bridge Hip Strengthening - Lying On Back - Beginner

by MASS4D® Media February 08, 2018


This beginner level strengthening exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles.



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