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Golf Ball Stretch & Massage - Seated - Beginner

by MASS4D® Media February 08, 2018


A golf ball is the ideal size and density for massaging the under surface of the feet. Daily walking and standing coupled with uncomfortable footwear can often lead to sore feet at the end of the day. This golf ball exercise will work to reduce muscle spasms, increase flexibility and improve blood flow.
Incorporate this exercise into your training programme or simply leave a golf ball next to the couch under your work desk to perform this throughout the day.


Toe & Arch Strengthening With Towel - Standing - Advanced

by MASS4D® Media February 08, 2018


This advanced exercise builds on the seated Towel Toe Crunch exercise. Toe crunches strengthen the deep muscles of the foot arch known as the interossei and lumbrical muscles. These work to strengthen the feet, improve circulation and promote foot health. People with balance problems should not attempt this exercise and continue only with the seated version.


Toe & Arch Strengthening with Towel - Seated - Beginner

by MASS4D® Media February 08, 2018


Toe towel crunches strengthen the deep muscles of the foot arch known as the interossei and lumbrical muscles. Toe crunches work to strengthen the feet, improve circulation and promote foot health.



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