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Front Hip Stretch - Seated - Beginner

by MASS4D® Media February 08, 2018


The hip flexor muscles allow forward bending at the hips and let you stand tall while moving the leg forward for walking, running and jumping. Chronic hip flexor spasm is very common for anyone who sits for many hours per day. Flexible hip flexors help improve mobility of the hips and low back.
Passive stretching is a technique that aims to lengthen the musculo-tendinous tissues with the use of some sort of external assistance such as a towel, resistance band, bodyweight or even a training partner. Experts typically recommend avoiding passive stretches just before physical activities, using them instead as a cool down or recovery day tool.


Front Hip Stretch - On Knees - Advanced

by MASS4D® Media February 08, 2018


The hip flexor muscles allow forward bending at the hips and let you stand tall while moving the leg forward for walking, running and jumping. Chronic hip flexor spasm is very common for anyone who sits for many hours per day. Flexible hip flexors help improve mobility of the hips and low back.
Passive stretching is a technique that aims to lengthen the musculo-tendinous tissues with the use of some sort of external assistance such as a towel, resistance band, bodyweight or even a training partner. Experts typically recommend avoiding passive stretches just before physical activities, using them instead as a cool down or recovery day tool.


Hip Strengthening - Lying On Side - Beginner

by MASS4D® Media February 08, 2018


The side-lying leg lift targets the hip abductor muscles which are responsible for moving the leg out to the side in order to create a “v”. This beginner floor exercise effectively strengthens and mobilises your hip without needing any extra equipment.


Hip and Upper Leg Strengthening Lunge - Standing - Advanced

by MASS4D® Media February 08, 2018


This all-in-one bodyweight exercise will strengthen muscles of the hips, buttocks, front and rear thigh. This is beneficial for the muscles of the calf and shin along with core muscles of the trunk. This is a functional and effective exercise for the whole body that requires no equipment. The split squat places more weight on the front leg as compared to a traditional lunge that engages both legs equally.


Hip and Upper Leg Strengthening Lunge - Standing - Beginner

by MASS4D® Media February 08, 2018


This all-in-one bodyweight exercise will strengthen muscles of the hips, buttocks, front and rear thigh. This is beneficial for the muscles of the calf and shin along with core muscles of the trunk. This is a functional and effective exercise for the whole body that requires no equipment.


Bridge Hip Strengthening - Balance Ball - Advanced

by MASS4D® Media February 08, 2018


This beginner level stability ball exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles. By performing on the stability ball, the core muscles are also engaged to sustain balance.


Bridge Hip Strengthening With Single Leg With Lift - Lying On Back - Expert

by MASS4D® Media February 08, 2018


This advanced level strengthening exercise that builds up on the intermediate version of the Bridge Exercise. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.


Bridge Hip Strengthening With Single Leg - Lying On Back - Advanced

by MASS4D® Media February 08, 2018


This intermediate level strengthening exercise takes Bridge Exercise to the next level with this single leg version. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.


Bridge Hip Strengthening - Lying On Back - Beginner

by MASS4D® Media February 08, 2018


This beginner level strengthening exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles.



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