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Calf Strengthening With Weight - Standing - Advanced

by MASS4D® Media February 08, 2018


This is an advanced standing strengthening exercise which targets the gastrocnemius muscle of the calf with assistance from the soleus calf muscle. This exercise should only be attempted after successfully achieving the non-weighted Single Leg Calf Raises. The gastrocnemius muscle is responsible for pointing the foot downward or plantar flexion of the ankle joint as well as flexing the leg at the knee joint.

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